Another beast of a track session. I wanted to push myself tonight and conditions looked to be good tonight being dry and very cool.
A longish warm-up of 6km including a few strides then time to go. The first 400 was pathetic, then slowly got going. I reset my watch when I got home so all of these are from memory but it went something like:
Happy with those. I felt comfortable on the 4 lappers and the last one felt the easiest of the lot. A bit disappointed not to run a few sub 5's but I was running solo and with over 70 people on the track there was a fair bit of overtaking/running wide.
Nearly forgot to give you the recoveries - 30 secs between the 400's (blink and it's gone), 60 seconds between the 1600's (tough but fair) and 2 minutes between the sets (lovely).
Greaney was flying tonight. Suddenly he has found another gear and ran a much improved session. Christy also improving week on week and a big race is now due. Great to see.
All up 17.5kms with warm-down.