Monday, February 18, 2013


Felt great today. Not sure how that can happen after the poor run from yesterday. No logical explanation. Again windy but I managed 9.5kms in 38:16 (4:01's).

Forgot to mention last week's kilometer-age - 100.9kms. Since the New Year I've got into the routine of doing a couple of decent weeks training, then winding it back (freshening up) for a race. Firstly for Tuam (91/100/65kms), then for the Indoors/Maree (100/102/53). I'll continue that routine in the build-up for Kinvara 10km a week on Sat (another 100 this week, then easy next week). Then a couple more decent weeks of training before the Craughwell 10 miler on March 24th. Easy innit?

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