Off 1 minute recovery. Still bloody cold but very little breeze. Used my local course for this type of stuff and what breeze there was I was running into on the slight uphill outward leg. So a much easier return. Here are the paces per km for the 4 minute efforts:
3:15/3:10/3:13/3:08/3:13/3:07
Didn't look at the watch to see how I was doing speedwise until after the session. It felt like I was around the 3:15/km mark so pleasantly surprised by the results. Encouraging.
The Kinvara 10km is one week today so apart from a longer run tomorrow, and a track session on Tuesday, it will be easy running/rest for me. The aim will be to get back running sub 33 which I haven't managed since June of last year.
More Breaking Bad in the evening. Very addictive if you fancy watching some decent TV. Respect the chemistry.
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