A lovely sunny day and a barmy 7 degrees. Great for running. I drove part way into town and started my run from the new junction which replaced the roundabout on the N17. Down to Terrylands, then on to Dangan via the river. Then joined the Cathedral route. Lots of pedestrian traffic running back into the city along the prom, and by the time I got to the Spanish Arch I was looking for the quickest route back to the car as I was spent. Up to Eyre Square and continuing straight back to my starting point. All up 23.9kms in 1:42:12 (4:17's). It felt like I was running 4:25's so similar to yesterday another pleasant surprise.
That's 105.2kms for the week. Another good week in the bag including 2 decent sessions. I feel like I'm making some good progress at the moment and just hope that translates into a good race on Saturday.
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