Planned to take it very easy today as I could feel the quad a bit. The plan was to run around 20kms to get me up above 100kms for the week - a stupid mentality really. I ran solo and local and covered parts of all the loops I run here in Claregalway. All up 20.9kms in 1:33:21 (4:28's). The leg seemed to behave so looks like I have dodged an injury bullet. I'll take a rest today tomorrow (planning an easy week anyway) just to be on the safe side.
102.1kms for the week.
Out in the evening for some more darts practise with the lads. Watched England retain the darts World Cup!