Ten in old money

Squeezed in a bit of a longer run today. Total 16.0kms in 1:08:46 (4:18's). I suppose the next big target race-wise will be the Craughwell 10 miler at the end of March and I'd love to give my PB a rattle. The pace I need to target is 3:20/km. Three hopes of achieving that - Bob, Maurice and the Cape of Good....