Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, February 27, 2013
Easy #1
The longest run of no rain in Galway that I can remember. Still and cold - perfect running weather.
The legs were a bit sore after yesterday's 800s - so I took it really easy. Total 9.5kms in 42:13 (4:27's).
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