Perfect weather for running today - but feeling a little under the weather (self-inflicted) so that meant I delayed the session until late afternoon. I decided to copy the Harriers session which was a 15 minute tempo, then 2 mins 30 secs break, then 3 x 3 mins off 1 minute.
I used my normal route for this type of session. I ran the 15 minutes in one direction (slightly uphill), then turned and ran the 3 x 3 mins the other way. Stats as follows:
15:00 - 4.46kms - 3:22/km
3:00 - 0.93kms - 3:14/km
3:00 - 0.94kms - 3:11/km
3:00 - 0.93kms - 3:13/km
Finished up with a warm-down to give me 15.0kms for the day. Fairly happy with the session running solo but upon arrival home it seems like I have picked up a slight thigh strain. Nothing too serious I think - a couple of easy days and I'll be good.
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