How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, February 13, 2013
The same run as Monday. A bit quicker tonight knocking off the 10kms in 43:18 (4:20's). Legs still feel tired. After blowing a gale most of the day the wind had eased off in the evening so quite nice and mild for running. Perhaps a touch of spring in the air?