10.8kms in 44:31 (4:07's). I lifted the pace on the final few kms to home with the wind on the back.
Legs generally a bit sore still after that track session - especially the hammies. Will try and get a massage in before the indoors.
Out in the evening for our darts team's Christmas do. Lots of booze and home by 2am. Good fun had by all.
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