The plan today was to run around an hour or so. Up by the airport I bumped into Owen so I doubled back and ran back to his workplace along a new route at the back of the airport which brings you out on the coast road. By the time Owen peeled off to go to work I still had another 7kms to home. I ended up running 19.6kms in 1:26:02 (4:23's). The wind is still around so again that explains the slower pace.
Out in the evening for a game of darts with my old man. I dished out a 15-11 hammering. That's better.
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