Today it was time for a speed session. I'm not following a plan at the moment and I'm basically making it up as I go along. I started out with the intention of running 2 x 12 minutes (maybe 15 minutes if feeling good), but halfway through the first effort I knew the pace was slow (running uphill into the wind the first 5 minutes didn't help) so I decided just to keep going and run one long continuous effort.
I couldn't decide on a time - I just kept plugging away. I ended up running 35 minutes and in that time I covered exactly 10kms so 3:30/km on the knocker. Not bad going given the conditions.
All up 16.3kms with warm-up and down. Next week will be a track session on Tuesday and then race on the weekend.
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