Constant rain and 4 degrees - not too windy mind. Wasn't feeling the love (no mojo) as I did my warm-up with the lads.
A huge turn-out, the bad weather didn't seem to detract anyone so that was good to see. I think the session was split into 6 or 7 groups with the quickest group starting first. Here are the times:
77/76/75/75/74/73/72/73/72/72/71/71/72/70/71/69
A terribly slow start - just couldn't get going. I gradually worked up the pace and was pleased with the second half of the set which in all honesty felt easier than the first half. I should add that I wasn't sticking to the 30 seconds recovery - I was probably getting 35 secs on average in order to stay with the group. A tough session on a very damp track.
With warm-down I clocked up 15.2kms. Fingers were like ice blocks and couldn't wait to get home for a hot shower.
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