Saturday, January 19, 2013

30 minutes

I couldn't decide whether to run or not today. In the end I ventured out for a half an hour trot. I ran the smallest of the local loops which was 6.7km in 30:05 (4:29's). Weird running at that pace, you'd think running slower than normal would be easy but putting the brakes on just doesn't feel natural.

A few beers in the evening and watched the snooker. A Selby/Robertson final. Should be a cracker.

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