Thursday, April 12, 2012

Out of petrol

Another run at marathon pace. This time only 4 miles. Similar to last time I handicapped myself by running into the wind with the hills in all the wrong places. I never felt good at any point in this run and I feel like I'm still carrying a bit of a bug or something. Better to have this now than in a weeks time.

Times for the miles were:


I was working as if running at 10km pace and no way I could maintain it today.

A total of 13.8kms in 54:53 (average pace 3:59/km).

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