Another run at marathon pace. This time only 4 miles. Similar to last time I handicapped myself by running into the wind with the hills in all the wrong places. I never felt good at any point in this run and I feel like I'm still carrying a bit of a bug or something. Better to have this now than in a weeks time.
Times for the miles were:
I was working as if running at 10km pace and no way I could maintain it today.
A total of 13.8kms in 54:53 (average pace 3:59/km).