An evening local loop to sweat out yesterday's excess. I felt surprisingly good today - the legs almost felt normal and I seemed to be travelling well. Time 46:18 for 11.1kms (4:10's).
No speed sessions for at least another week - just easy running to keep me ticking over.
The Galway 5km series starts tomorrow night. I have a spot but will only race a couple of these this year (one quick one - maybe Craughwell, plus my local one in Claregalway). I may head out and watch tomorrow to cheer on the lads. There should be some good battles at the pointy end. Good luck to all taking part!