Very cold, windy and wet. That put pay to track as I didn't want to risk getting a cold - instead favouring the treadmill. The session was 3 x 1 mile off 90 seconds recovery. I did 2km warm-up/down and knocked out the miles at 10km pace (3:15/km pace). Sweating buckets as per the norm indoors. All up 9.4km. No niggles which is really pleasing.
I pulled the pin on darts favouring an early night. Me and the pub have parted company until Sunday afternoon...
Starting to think a lot about the race now. Where has the last 3 months gone? My race strategy will be revealed in the next few days. What to do?
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