I wasn't feeling great today. One of those days where you feel like you are on the verge of coming down with something. Some people would take the day off, however my way of thinking is go for a run and sweat it out (no it wasn't a hangover - perhaps too much chocolate!).
That seemed to work - an easy 11.1kms in 46:13 (4:10's). Felt much better afterwards.
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