How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, April 04, 2012
Still feeling tired. Probably still a hangover from the half. I rattled out 17.4kms in 1:15:32 (4:20/km). Again very windy and a sense of going through the motions. One more session to survive tomorrow, then a much needed massage, with a rest day planned for Friday.