No running all week. You seem to have much more time when you don't train and needless to say that time is spent eating and drinking too much. I'm not feeling guilty though as I feel I deserve a bit of a blow-out.
Today I met up with Fintan for an easy run. I felt fine for about 20 minutes then the legs became progressively more sore. By the end I was back in the closing stages of the marathon. A total of 20.6kms in 1:30:23 (4:23/km pace). Clearly I'm by no way recovered from the marathon and will take another day off tomorrow and see how I feel.