go for a run. Enough effort wasted on masking agents such as Codral and Lemsip so decided to man up and sweat it out. I did my local triple loop covering 16.1kms in 1:09:00 (4:17's). Breathing a little laboured and legs were a touch heavy but aside from that not too bad.
That's 63.5km for the week.
Lots happening next week on the social calendar so will try and squeeze a run in here and there. A complete lack of quality no doubt.