Sunday, December 11, 2011

All the 5's

I wasn't feeling as bad as I should have. Finishing at 3am and getting up 8 hours later and I'd just about gotten away with it. I headed our for a lunchtime run covering 13.4km in 55:55 (4:10's) and felt pretty fresh. Okay not a long run but better than nothing.

I think at this time of the year it's all about damage limitation. You have to resign yourself to the fact that you aren't going to improve your fitness and you have to hope that a few sessions will at least not see you going backwards.

A quick shower and then a full Christmas lunch that my Dad had cooked. Washed down with a few beers and then a pub crawl in town...

74.9kms for the week and already over 4,000kms for the year. That's a PR as the American's would say...

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