Thursday, December 15, 2011

Mixing it up

I wasn't feeling too cracky today but couldn't resist a lunchtime run as the weather was as good as it's going to get at this time of year. After a 3.4km warm-up I did 2 x 5 minutes off 90 seconds along my normal short mile route (5:05 and 5:08). Then after another 90 seconds recovery I did 6 x 1 minute on my Rock Road hill with jog back down the hill recovery (around 1:25). The same 3.4km warm-down so all up 13.1km for the day.

The darts World Champs start today at the Ally Pally. I'd say I'll be glued to that for the next couple of weeks.

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