How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, December 22, 2011
Note to self - must wrap the presents
Today I was supposed to do some quicker stuff but I couldn't be bothered. Instead I rolled around my local 11.3km loop in 46:36 (4:07's).
A trip into town in the evening for more boozing. All the pubs were heaving...
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