Saturday, December 10, 2011

5km tempo run

I decided to squeeze in a session before a session. I ran a 3.4km warm-up, then a tempo lap of the local 5km course in 16:55. Finishing up with a 2.3km warm-down. Total 10.7km.

It was a difficult run as the wind was swirling, plus it's a hilly loop. Now for the first of the big Christmas piss-ups...

Forgot to mention I played snooker last night. Beat my old man 7-0. He wasn't happy.

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