Thursday, December 08, 2011


In my last few races I feel like I've had another gear to call upon when required. I can only attribute this to cutting down on the number of races that I've been doing, plus the benefit of doing some hill sessions. So with that in mind I decided to do some more hills today.

It was almost a repeat of the session on October 27th except that I did 12 x 1 minutes instead of 15. The weather was very bad. The first half of the session I got caught in an icy rain shower and it was blowing straight at me as I was attempting to sprint up the hill. Very tough and I kept telling myself that I was really really enjoying this...

All up 13.2kms for the day and needless to say no other runners spotted out and about.

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