How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, December 24, 2011
I decided to get a run in late doors. The weather was abysmal being very wet and windy. I was fighting the fading light and I managed to get the Claregalway 5km loop in followed with a stretch of the N17. All up 10.8km in 49:34 which was very slow and laboured.