An 11.3km run at lunchtime in more miserable conditions (time 45:56 = 4:04/km). Feeling good and looking forward to having a blow-out on the weekend.
A marathon game of darts in the pub with my old man followed. I won 30-25. Plenty of practice as it's the top of the table clash in the league Tuesday night. My running blog is fast becoming a darts blog. Proper training will resume next week after my week of eating and drinking like Cliff Lazarenko.