Today was to be my track comeback. But the wet weather put pay to that so I took the easy option and hit the treadmill.
It was a similar session to last Tuesday. A 3km warm-up, then 3 x 2km with 500m recovery, finishing with a 3km warm-down.
I ran the 2km efforts at speeds of 18.1, 18.3 and 18.5kms per hour respectively. I was worried I was going to blow on the last one but I held on. By the end of the session I was sweating oceans. A nice Smashey and Nicey style CD on in the gym which made the time pass quickly.
Then darts. I scored well in the pairs but neither of else could hit a double and we ended up losing. I bounced back in the singles and played very well winning 2-0 winning the last leg in 17 darts. Overall we won 8-1 and whilst we comfortably hold second place in the league, we have very little chance of catching the leaders.