The same run as yesterday. This time a little slower in 58:34 for the 14.4kms (4:04/km).
More glorious weather this evening. My only grumble would be the large number of flying insects around at this time of year. Swallowing flies isn't pleasant but I guess it saves you having to have supper.
1 comment:
swallowing fly's does that count as carb loading on the go!
The 5k in Salthill was pretty good, I heard the guy that won in ran it in 15 something
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