How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, April 04, 2011
Easy 10km
The poor run of weather continues. I was out the door at 8:30pm and it was cold, wet and windy. Then some 41 minutes and 19 seconds later I had completed my run. Glad to get home for a hot shower then a bowl of cornflakes (crunchy nut).
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