The plan was to take a rest day but it made more sense to run today and rest tomorrow. So that's what I did. A very easy jaunt of 9.5km in 39:25 (4:09's).
That's 16 days of running on the trot so a decent block of training. I will try and get a massage tomorrow so that I'm in top nick for the half on Sunday. Wednesday will see some sharpening up at the track and more easy stuff Thu/Fri.
I'm still not feeling great. The sore throat has gone but I still have a bit of a cold or something. A few days to shake it off and I'll be good to go.
I'm loving the snooker at the moment. I'm glued to it. The quarter final line-up is incredible. I'd love to see Ronnie win it again. Plus he's a decent runner so that's who I'm cheering for.
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