Wasn't feeling great today. A sore throat so I decided a run would sort me out. I headed out just before 8pm and ran my local 14.4km double-loop course in a time of 57:48 (4:01/km). The run felt good but the sore throat remains.
The aim this week is to up my kms. The target is 100 clicks with a couple of speed sessions thrown in plus a long run on Sunday.
Half way through watching the London Marathon...
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