Still not feeling great this week. The sore throat persists and a bit of a cold but still out for my daily run. More glorious running weather. Quite warm still as I headed out at 8pm for the same run as on Mon/Tue.
Today it felt really good. I was quick at all my checkpoints and finished in 57 minutes exactly for the 14.4km. That equates to 3:57 per km. That's a PB for this easy run.
On Friday I'm going to run 3 x 2 miles at HMP. Saturday easy and long on Sunday. Then take it fairly easy next week before the half.
2 comments:
Hey Matt,
what sort of mileage will you do next week and how many days complete rest will you take before Limerick?
Not huge next week. I'm thinking 2 complete rest days (Mon/Sat) and about 65km for the week (including the race).
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