Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, March 10, 2011
Thursday
An easy run during daylight hours for a change. My 9.5km route was covered off in 39:29 (4:09/km).
Weather forecast not looking great for Sunday - rain and wind. Still, it's the same for everyone.
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