I did my local "long run" of 17.6km in 1:11:08 (4:02/km). Another glorious day for running and today it felt really easy. The calf is almost back to normal and after getting my muscles ironed out in the week I think my stride is now a few inches longer. Or perhaps it was the beer from the previous evening...
A total of 70.3km for the week.
No comments:
Post a Comment