Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, March 18, 2011
Friday
A local 9.5km trot in 38:50. I'll rest up tomorrow in preparation for the race on Sunday. That's 3 rest days this week...
I managed to get a spot in the Galway 5km series. Looking forward to that.
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