End of another week

Another late night run. More running up and down the N17 many times over. Total distance 20.3kms in 1:26:29 (4:15's).

So that's 97.1kms for the week. I missed doing some longer tempo efforts this week so I may try and squeeze that session in next week. Not a great week of training but a good time in Spain eating and drinking too much!

I checked the results of the Barcelona Marathon and the winner ran 2:07. Slow course - not. That's 3 minute clicks. Clucking bell...