Out for a bit longer today. Another local run of 14.4km consisting of my normal loop with a smaller 5km loop added on. Time 59:46 (4:09/km).
There is a new chicane on my standard run - the Claregalway bridge is being widened to reduce the chance of flooding so there is a new temporary bridge for traffic and pedestrians (runners) whilst the work is being done. It must add at least a couple of metres to my standard route...
I'll try a longer run tomorrow. Calf still tight but on the improve.
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