I ran late afternoon in more glorious weather. My local 9.5km route in 38:27 (4:03/km). There was no pain in the calf but it was still a little tight. A good result.
I'll take it easy for the rest of the week before doing a 2 week crash course in speedwork in prep for the 10km in Dublin. It's the national champs so it will be a great race...time for a sub 32?
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