I had stomach cramps and felt a bit sick throughout the previous night. That continued for most of the day but I decided to give track a go to "run it off".
Was running late and didn't get to Homebush until after 7pm (with the track closing at 8pm). A quick 4km warm-up and I was ready to go.
The session was 3 sets of 4 x 400m, with 400 slow jog between sets. Times were as follows:
74/71/70/70 - 2:25 - 73/70/70/70 - 2:41 - 73/70/71/68
Felt pretty awful throughout. Stomach cramps were getting worse and I was done for at the end. Felt very low in energy. A 2km warm-down and straight home to bed.
All up 11.6km. Hopefully I feel better tomorrow.
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