I've entered the 5km track race tomorrow. Normally I'd like to do some 400s on the track to sharpen up but this wasn't an option. So back to the gym. I decided on a 3km warm-up, then 5 x 400m at 3:43/km pace on a gradient of 4.0 with 400m float. Then 3km warm-down.
The 400m hills were quite tough. Battled through and all up 10km was covered in 42:00.
Not sure what to expect tomorrow. I've gone backwards a bit so will be happy to sneak under 16 again. We shall see.
No comments:
Post a Comment