Legs sore so time for a slow jog. Lets make it even more unpleasant by running at lunchtime. It was 32 degrees and no sign of autumn...
Decided not to get to caught up on times. Just turn the legs over for an hour. I was running at LCNP and after the first 10km (just under 48), I did an extra 2.8km to bring the total time up to 60:59. So a total of 12.8km.
That's 66.8km for the week. A strange week with some illness/injury but came through the other side to run a solid 10km. I'm feeling confident that better things are just around the corner and the immediate focus now switches to the next Striders 10km on Saturday. And it's on at Lane Cove where I've been training the house down...
Time for a beer.
No comments:
Post a Comment