Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, March 11, 2010
Hillwork
An old treadmill session. 6 x 1km uphill efforts with 400m float. Warm-up and down of 1km so all up exactly 10km.
Started the first km at 0.5 gradient and worked up to 3.0 for the final one.
All up 10km in 38:41.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment