Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, January 21, 2009
Wednesday Easy 10km
Running at
lunchtime
you have to accept that's going to be at least 30 degrees at the moment.
Ran my
Lisarow
10km route in 46:31. This ain't getting any easier....
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