Same as last week.
The temperature was already 33 degrees by the start of the run (10am). My tempo run was a very slow 17:50 so that's only just under 4 minutes kms! It was like running through treacle. Not good. Temperature was over 35 degrees (and rising) by the time I returned to the car.
3.5km warm-down so another 13.5km to add to the weekly tally.
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