Based on where I'm at I'd set myself a target of 16:45 for the 12.5 laps.
The conditions weren't great: hot, humid and windy down the back straight. I went through the first km in 3:15 and from then on it got slower and slower. I felt strong but had no speed to draw upon. I finished in 16:51 so not too bad. The form I was in last November would suggest that 15:45 is more than possible so I appear to have mislaid a minute somewhere.
2km warm-up and down so all up 9km for the evening.
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