How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, January 13, 2009
6.1km Hansen's Road warm-up. Then 10x300 quick, 100 recovery at the track.
I was averaging around 60 secs for the 300m so very slow. Right knee felt a lot better but still not 100%.
2km warm-down so all up 12.5km.
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