Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, January 17, 2009
Saturday Tempo
Ran from the bottom of LCNP, up Scribblies, up to the top of the park. Tempo run back to the bottom in 16:31. Then a 3km warm-down.
All up 13km and the knee is feeling much better.
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