Another hot day, ran with water which helped.
Total time 1:42:16 so 6 minutes quicker than last week. I was 14:00 at the top of the first hill, 34:30 at the roundabout and 54:18 at the T-intersection. A 6 minute negative split coming back which is to be expected. I always count this as 20km though it's probably just under that.
Knee not as bad. Off to the pod tomorrow morning for new orthotics.
Glen Hansard tonight so that should be a treat....
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